Online Coaching Program
Best for those that would like a trainer several days a week, but can also train on their own and have experience with a Fitness Coach. Weekly check ins ensure that
you will stay on track, and recorded form checks will ensure that your workouts are both safe and effective.
Initial Health/Lifestyle Questionnaire
20 – minute initial consultation (skype or phone call)
3 workouts per week
Weekly 15 – minute check ins
Form check ins (recorded videos or skype)
Unlimited access to mobile/online app
Support by email, texting, and the mobile/online app
28 Day Nutrition System
Need to Burn Fat and Improve your nutritional habits?
Our 28 Day System will do the trick!
Complete step by step instructions on how to achieve your health and fitness goals and transform your body into a fat burning machine. This system is the perfect compliment to any fitness program and includes a complete 28 day meal plan, recipes, grocery list, and much more. Your Best body begins with proper nutritional habits and this system is the foundation for permanent change and ongoing success.
$49 one time fee
Fitness Lifestyle Course
$97 one time fee