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Online Coaching Program
Best for those that would like a trainer several days a week, but can also train on their own and have experience with a Fitness Coach. Weekly check ins ensure that
you will stay on track, and recorded form checks will ensure that your workouts are both safe and effective.
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Initial Health/Lifestyle Questionnaire
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20 – minute initial consultation (skype or phone call)
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3 workouts per week
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Weekly 15 – minute check ins
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Form check ins (recorded videos or skype)
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Unlimited access to mobile/online app
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Support by email, texting, and the mobile/online app
$99/month
28 Day Nutrition System
Need to Burn Fat and Improve your nutritional habits?
Our 28 Day System will do the trick!
Complete step by step instructions on how to achieve your health and fitness goals and transform your body into a fat burning machine. This system is the perfect compliment to any fitness program and includes a complete 28 day meal plan, recipes, grocery list, and much more. Your Best body begins with proper nutritional habits and this system is the foundation for permanent change and ongoing success.
Home & Travel Workout Guide
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Fitness 4 You strives to provide our clients and those that choose to lean on us as their fitness, fat loss, and health solution with versatile and flexible training options so that they can continue to progress no matter where they are. The exercises contained in this e-book can be done with a simple set of dumbbells or even your own bodyweight whether you are at home, at the office or even when you are traveling.
HealthCheck CardiBeat Handheld ECG Device
Wellevate
