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Roy Franks


Fitness Trainer / Exercise Therapist

Lifestyle & Wellness Coach
Winner Best Of Long Island

Best Personal Trainer 

Being fit is not just about exercising and diet. In fact, its all about Lifestyle. Fitness 4 You was founded on the concept of helping each and every one of its clients become the very best versions of themselves guiding them to make the right choices to live a fit and healthy life. Whether your goal is to shed a few extra pounds, tone up, build muscle, improve sports performance, increase flexibility, reduce stress or just feel and look your best, we will design a customized program that will get you on track, keep you motivated and most important get you the results you desire.

We employ state of the art techniques and use many different modalities in order to ensure that our clients stay motivated, committed and remain focused on their lifestyle goals which results in lasting success. Fitness 4 You has had tremendous success in helping overweight adults and youths of all ages achieve a healthy weight, build muscle, develop better nutrition habits and improve their overall health and well being. WE ARE NOT A GYM, but rather a Fitness Lifestyle Center. Our clientele are looking for something different than a gym atmosphere. They are not just looking to work out. Instead, they seek to overcome the roadblocks and barriers to lasting lifestyle change in a non-threatening, non-judgmental environment. Fitness 4 You is dedicated to providing quality and professional Lifestyle Coaching to help you reach your fitness and lifestyle goals as quickly and efficiently as possible.

Age, fitness level or experience are not an issue. We work with all types of clients including those with disabilities or other challenges. Our staff is highly qualified and nationally certified and will motivate, educate and inspire you throughout your journey.

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Laura Hayo

Dr. Laura Haydon

Holistic Wellness Therapist

Owner of Haladay Physical Therapy

Dr. Laura Haydon is a Holistic Wellness Therapist and Owner of Haladay Physical Therapy.  Prior to serving her clients as a Holistic Wellness Therapist, she worked in the traditional healthcare system over 25 years as a Physical Therapist in many capacities.  She specialized over the last decade in Cancer rehab and Manual Lymphatic Drainage/ Complete Decongestive Therapy for lymphedema, lip edema, and general swelling conditions.  She left the system based model to help aligned clients in unique and authentic ways to clear old patterns and heal them selves with whole body holistic guidance.


Dr. Laura’s own journey included many experiences where she suffered muscle and joint pains, numbness and tingling, extreme fatigue, swelling/ heaviness and found little to no help or solutions in traditional medicine.  It was through her exploration of wellness and natural health with some guidance in functional medicine that she was able to overcome all these ailments.  She continues today to share and educate, helping all her clients who are ready to take their wellness to the next level and enjoy their life to the fullest!


Dr. Laura enjoys spending time with her husband James and their 3 dogs, especially being active in nature hiking, biking, and gardening or on the water SUP.  She also enjoys staying active with volleyball and yoga, with meditation and prayer for clearness of mind and connection.

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