What You Need to Know About Hydration and Your Body

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Water is a major part of your body: they make up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by your age, gender, and fitness level. Even though you are made up of mostly water, how much do you really know about the effect this major element has on your body?

For example, did you know your hydration status is equally as important as getting enough rest and quality food for muscle growth and improved physical performance?

Read on to learn more about body water, the effect of dehydration and overhydration, and tips to keep you in balance. 

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