Search

What You Need to Know About Hydration and Your Body

To read the full article visit, InBody.com


Water is a major part of your body: they make up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by your age, gender, and fitness level. Even though you are made up of mostly water, how much do you really know about the effect this major element has on your body?


For example, did you know your hydration status is equally as important as getting enough rest and quality food for muscle growth and improved physical performance?


Read on to learn more about body water, the effect of dehydration and overhydration, and tips to keep you in balance. 

To continue reading:


https://inbodyusa.com/blogs/inbodyblog/what-you-need-to-know-about-hydration-and-your-body/?utm_campaign=Blog%20Newsletters%202%2F07%2F2020%20%28QpZQY9%29&utm_medium=email&utm_source=Weekly%20Blog%20Newsletter&_ke=eyJrbF9lbWFpbCI6ICJmaXRuZXNzNHlvdWluY0BnbWFpbC5jb20iLCAia2xfY29tcGFueV9pZCI6ICJmVEZlRXkifQ%3D%3D


4 views0 comments

Recent Posts

See All

7 Ways To Boost Your Immune System

Click the link below to get started! https://inbodyusa.com/blogs/inbodyblog/7-effective-ways-to-boost-your-immune-system/

Prevent Impulse Eating: Helpful Tips

It’s happened to all of us. You know the feeling - you are away from home running errands, or you are out late because you had to stay at work longer. And you realize that you are hungry. Not just a l