FITNESS 4 YOU
GET IN TOUCH with us

290 Smithtown Blvd.

Nesconset, NY 11767

Tel: 631-252-6132

Info@Fitness4YouInc.com

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© 2023 by Fitness 4 You Inc.

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Basic Package

Best for those that have worked with a Fitness Coach before or have experience

    working out on their own using proper form.  These individuals simply want a workout

    program to follow on their own and don’t need a lot of support to remain motivated.

                          

  • Initial Health/Lifestyle Questionnaire

  • 20 – minute initial consultation (skype or phone call)

  • 2 workouts per week

  • Unlimited access to mobile/online app

  • Support by email, texting, and the mobile/online app

$129.00/month

Premium Package

Best for those that would like a trainer several days a week, but can also train on their own and have experience with a Fitness Coach. Weekly check ins ensure that

you will stay on track, and recorded form checks will ensure that your workouts are both safe and effective.

 

  • Initial Health/Lifestyle Questionnaire

  • 20 – minute initial consultation (skype or phone call)

  • 3 workouts per week

  • Weekly 15 – minute check ins

  • Form check ins (recorded videos or skype)

  • Unlimited access to mobile/online app

  • Support by email, texting, and the mobile/online app

$169.00/month

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VIP Package

Best for those that want one-to-one support and an all inclusive coaching program.

You will not only receive a full training program, but we will also go over lifestyle factors and barriers and plan out your days when you don’t have a scheduled workout to ensure that you remain on track throughout your program. 

Recorded form checks will ensure that your workouts are both safe and effective.

 

  • Initial Health/Lifestyle Questionnaire

  • 20 – minute initial consultation (skype or phone call)

  • 4 workouts per week

  • Weekly 15 – 20 minute check ins, including advice and suggestions for workouts and active recoveries on non- scheduled days as well as expertise on lifestyle changes

  • Form check ins (recorded videos or skype)

  • Unlimited access to mobile/online app

  • Support by email, texting, and the mobile/online app

$209.00/month