Online Coaching Program

Best for those that would like a trainer several days a week, but can also train on their own and have experience with a Fitness Coach. Weekly check ins ensure that

you will stay on track, and recorded form checks will ensure that your workouts are both safe and effective.


  • Initial Health/Lifestyle Questionnaire

  • 20 – minute initial consultation (skype or phone call)

  • 3 workouts per week

  • Weekly 15 – minute check ins

  • Form check ins (recorded videos or skype)

  • Unlimited access to mobile/online app

  • Support by email, texting, and the mobile/online app


Fitness Lifestyle Course


$97 one time fee

GET IN TOUCH with us

290 Smithtown Blvd.

Nesconset, NY 11767

Tel: 631-252-6132

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© 2021 by Fitness 4 You Inc.