Online Coaching 

Best for those that would like a trainer several days a week, but can also train on their own and have experience with a Fitness Coach. Weekly check ins ensure that

you will stay on track, and recorded form checks will ensure that your workouts are both safe and effective.

 

• Initial Health/Lifestyle Questionnaire

• 20 – minute initial consultation (skype or phone call)

• 3 workouts per week

• Weekly 15 – minute check ins

• Form check ins (recorded videos or skype)

• Unlimited access to mobile/online app

• Support by email, texting, and the mobile/online app

    $440 monthly