Who needs a Fitness Coach?

Anyone from a novice to an elite caliber athlete can benefit from our personal training. Some people need the knowledge, motivation or change in routine. The following are the most common types of client groups that we work with: • Seniors • Children • Athletes • Sedentary Adults • Post Rehab • Special Populations • Overweight Persons • Persons Seeking General Fitness & Lifestyle Changes

How long will it take until I see results?

Everybody responds differently to training so it is unfair to tell someone prior to training how quickly they will see results. While we cannot guarantee a timetable for results, we can safely say that the majority of our clients will see some type of results within the first 30 days working with us. Our coaches do the best they can by constantly setting goals, and motivating you to reach them. The most important aspect to reaching your goals will be consistency and the more consistent you are with you diet and exercise, the quicker you will see the results.

Where do I workout?

We provide services in our fully equipped facility but clients may choose online coaxching, virtual coaching or a combination of the aboe (Hybrid Coaching).

What is your schedule?

All services are by appointment only and are available 7 days a week.

How will the Coach monitor my progress?

The key to getting results is to constantly monitor a clients progress and make changes when necessary. At the beginning of your workout program, your coach will perform certain assessments based on your goals and exercise history. The trainer will be responsible for regular reassessments and based on the results he or she will adjust your program as is necessary.