HOME & TRAVEL

WORKOUT GUIDE

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Fitness 4 You strives to provide our clients and those that choose to lean on us as their fitness, fat loss, and health solution with versatile and flexible training options so that they can continue to progress no matter where they are. The exercises contained in this e-book can be done with a simple set of dumbbells or even your own bodyweight whether you are at home, at the office or even when you are traveling.