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7 Ways To Boost Your Immune System
Click the link below to get started! https://inbodyusa.com/blogs/inbodyblog/7-effective-ways-to-boost-your-immune-system/
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Roy Franks
- Mar 20, 2020
- 4 min
Prevent Impulse Eating: Helpful Tips
It’s happened to all of us. You know the feeling - you are away from home running errands, or you are out late because you had to stay at...
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Roy Franks
- Mar 20, 2020
- 17 min
etabolism 101 – A Look Inside Your Body’s Energy Engine
You probably don’t think about your body composition when you’re thinking about your metabolism. But you should. You probably think about...
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Roy Franks
- Feb 8, 2020
- 1 min
What You Need to Know About Hydration and Your Body
To read the full article visit, InBody.com Water is a major part of your body: they make up 79% of your muscles, 73% of your brain, and...
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Roy Franks
- Jan 28, 2020
- 7 min
How To Thrive in Your 30s
To read the full article visit, InBody.com https://inbodyusa.com/blogs/inbodyblog/how-to-thrive-in-your-30s/ As you enter into your 30s —...
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Roy Franks
- Jan 28, 2020
- 6 min
Losing Weight With Osteoarthritis
To read the full article, visit InBody.com https://inbodyusa.com/blogs/inbodyblog/is-dairy-bad-for-you/ If you’ve spent any amount of...
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Roy Franks
- Jan 28, 2020
- 6 min
Is Dairy Bad For You?
To read the full article, visit InBody.com If you’ve spent any amount of time in a grocery store recently, you may have noticed that the...
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Roy Franks
- Jan 28, 2020
- 7 min
Your Guide To SMART Snacking
To read the full article, visit InBody.com Snacking can play a role in a healthy lifestyle. Use caution and plan snacks ahead to avoid...
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Roy Franks
- Jan 21, 2020
- 7 min
BELLY BLAST - Healthy Recipes
WHAT COUNTS AS A SERVING BREAD, CEREAL, RICE AND PASTA & STARCHY VEGETABLES GROUP: 1 SLICE OF BREAD, ½ BAGEL OR ENGLISH MUFFIN ABOUT 1...
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Roy Franks
- Jan 20, 2020
- 2 min
Cold & Flu Season Has Arrived...
Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person...
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Roy Franks
- Jan 20, 2020
- 2 min
Be Smart About Gluten Free Foods
Are you going gluten-free? If so, you are in good company. Many Americans are reducing the gluten in their diets. Some are doing this...
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Roy Franks
- Jan 16, 2020
- 2 min
How Fast Can You Decrease Your Body Fat Percentage?
Body fat percentage measures your body weight composition. Specifically how much of your weight comes from fat vs. lean mass. A healthy...
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Roy Franks
- Jan 14, 2020
- 2 min
Resolve To Commit
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you...
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