ABOUT US

Being fit is not just about exercising and diet. In fact, its all about Lifestyle. Fitness 4 You was founded on the concept of helping each and every one of its clients become the very best versions of themselves guiding them to make the right choices to live a fit and healthy life. Whether your goal is to shed a few extra pounds, tone up, build muscle, improve sports performance, increase flexibility, reduce stress or just feel and look your best, we will design a customized program that will get you on track, keep you motivated and most important get you the results you desire.

We employ state of the art techniques and use many different modalities in order to ensure that our clients stay motivated, committed and remain focused on their lifestyle goals which results in lasting success. Fitness 4 You has had tremendous success in helping oversight adults and youths of all ages achieve a healthy weight, build muscle, develop better nutrition habits and improve their overall health and well being. WE ARE NOT A GYM, but rather a Fitness Lifestyle Center. Our clientele are looking for something different than a gym atmosphere. They are not just looking to work out. Instead, they seek to overcome the roadblocks and barriers to lasting lifestyle change in a non-threatening, non-judgmental environment. Fitness 4 You is dedicated to providing quality and professional Lifestyle Coaching to help you reach your fitness and lifestyle goals as quickly and efficiently as possible.

Age, fitness level or experience are not an issue. We work with all types of clients including those with disabilities or other challenges. Our staff is highly qualified and nationally certified and will motivate, educate and inspire you throughout your journey.

Personal trainer

Meal Planner 

IFBB pro champion 

NPC champion

Fitness Advocate and Influencer Marathon runner

 

Debra has been training for over 23 years and is a big advocate on how to get results through diet and nutrition and the correct way to exercise.

Debra’s specialties include sculpting and toning the body and how to nourish the body correctly to maintain the summer body year round.

Personal trainer

Meal Planner 

IFBB pro champion 

NPC champion

Fitness Advocate and Influencer Marathon runner

Debra has been training for over 23 years and is a big advocate on how to get results through diet and nutrition and the correct way to exercise.

Debra’s specialties include sculpting and toning the body and how to nourish the body correctly to maintain that “summer body” all year round. 

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Fitness Trainer

Debra Becker

Founder - Head Fitness Coach - Lifestyle Coach

Body Transformation Specialist - Exercise Therapist

Jon Koga

Fitness Trainer

Jon Koga celebrity / pro athlete trainer and creator of the world renowned Koga Fitness Formats is excited to partner up with Roy Franks  and Fitness 4 You.

With over 30 years experience in the fitness industry Jon Koga is not only one of the top trainers in the fitness industry but also and accomplished Martial Artist  and Yoga Master. Jon Koga excludes nobody from his training principles and will create a custom health and wellness program for each individuals needs and wants. Book your consultation with Jon Koga today at Fitness 4 You. “When the mind and body are connected as one, the possibilities are endless” Jon Koga

We would like to welcome Renae Puco to our facility.  With over 15 years in the fitness industry, Renae is an AFAA Certified Fitness Instructor and NASM Certified Personal Trainer.

 

She teaches a wide variety of class formats and styles ranging from high intense cardio classes such as Spinning, Kickboxing, Bootcamp and Interval Training to lower impact classes such as Zumba, Core Training and Pilates.  In an ever-changing fitness industry, she is always striving to learn new trends and styles because, as her motto goes, “if it’s not fun and effective, it’s not worth it!”  She believes that exercise should be an essential part of your life giving you strength to fight and confidence to believe in yourself.

 

Whether large or small group training or working one-on-one, her vibrant energy and enthusiasm always displays her love and devotion for fitness.  If you are looking to make a change to a healthier lifestyle, she will motivate and inspire you to become the best you that you can be.

Renae Puco 

Fitness Trainer

Group Fitness Instructor

Elvis Marchand 

Since age 4, Elvis has had passion for the art of fighting.

With 10+ years of prosseional martial arts training, Elvis seeks to improve mind and body through the techniques of combat sports. Elvis is a certified black belt in Isshinryu karate, trained as a student of retired golden glove winner and professional boxer Carlos Marchand, and has been coached by some of the highest level wrestling coaches on Long Island. No age requirement, equipment, or expierence required for training. For those who are up for the challenge to not only learn techniques, but to increase your strength and conditioning like a fighter, train with Elvis today.

MMA Instructor

FITNESS 4 YOU
GET IN TOUCH with us

290 Smithtown Blvd.

Nesconset, NY 11767

Tel: 631-252-6132

Info@Fitness4YouInc.com

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