Roy Franks


Fitness Trainer / Exercise Therapist

Lifestyle & Wellness Coach

Winner Best Of LI - Personal Trainer 2021

Being fit is not just about exercising and diet. In fact, its all about Lifestyle. Fitness 4 You was founded on the concept of helping each and every one of its clients become the very best versions of themselves guiding them to make the right choices to live a fit and healthy life. Whether your goal is to shed a few extra pounds, tone up, build muscle, improve sports performance, increase flexibility, reduce stress or just feel and look your best, we will design a customized program that will get you on track, keep you motivated and most important get you the results you desire.

We employ state of the art techniques and use many different modalities in order to ensure that our clients stay motivated, committed and remain focused on their lifestyle goals which results in lasting success. Fitness 4 You has had tremendous success in helping oversight adults and youths of all ages achieve a healthy weight, build muscle, develop better nutrition habits and improve their overall health and well being. WE ARE NOT A GYM, but rather a Fitness Lifestyle Center. Our clientele are looking for something different than a gym atmosphere. They are not just looking to work out. Instead, they seek to overcome the roadblocks and barriers to lasting lifestyle change in a non-threatening, non-judgmental environment. Fitness 4 You is dedicated to providing quality and professional Lifestyle Coaching to help you reach your fitness and lifestyle goals as quickly and efficiently as possible.

Age, fitness level or experience are not an issue. We work with all types of clients including those with disabilities or other challenges. Our staff is highly qualified and nationally certified and will motivate, educate and inspire you throughout your journey.

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Brandon Cappadora-Catapane 

For the last 6 years, Brandon has been gaining quality experience in the industry as an operations manager and fitness professional. Born and raised on Long Island, he has dedicated himself to educating, motivating and inspiring people of all ages & backgrounds to achieve their wellness goals and prioritize their health. Brandon deeply advocates for a holistic and well-balanced approach to healthcare by supporting our mind, body and spirit in a multitude of ways.


"Prior to 2014, my poor lifestyle habits were ruining my ability to be happy, achieve my goals and enjoy my life to its fullest extent. I was inspired to respect my body more, change my habits and improve my quality of life which has drastically changed the trajectory of my success for the better. I'm extremely fortunate for my health & wellness journey and truly love inspiring others to do the same"


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Donna L. Nesteruk

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Donna L. Nesteruk, Licensed Acupuncturist and nationally NCCAOM Board Certified, Reiki


Since 1999 Donna has offered Acupuncture and Reiki services in Suffolk County.

Acupuncture uses hair thin needles along meridians of the body to balance the person’s energy. Acupuncture strengthens one’s immune system, and is known to help relieve chronic or acute pain, stress, anxiety, insomnia and much more. Harmonize your body, mind and spirt, and experience the calming and relaxing benefits of a session.

Reiki is a form of energy work whereby the hands of the practitioner are placed off the body or lightly on the body. This is up to the individual receiving the service. Reiki is recognized in hospitals as a gentle non-invasive approach to working with one’s energy for deep relaxation, stress, anxiety, reduce pain and help in a healing process.

Both Acupuncture and Reiki encourages physical and emotional healing. Sound and Guided Imagery Workshops: As a certified Sound Therapist, Donna offers sound workshops with Quartz Crystal Bowls, Tibetan Bowls and other meditative sounds which are accompanied with a relaxing Guided Imagery. Allow your body to rest and restore as you journey on the waves of sound.

Note: This workshop will be held via a social platform

Acupuncturist / Reiki Healer