Fitness Trainer / Exercise Therapist
Lifestyle & Wellness Coach
Winner Best Of LI - Personal Trainer 2021
Being fit is not just about exercising and diet. In fact, its all about Lifestyle. Fitness 4 You was founded on the concept of helping each and every one of its clients become the very best versions of themselves guiding them to make the right choices to live a fit and healthy life. Whether your goal is to shed a few extra pounds, tone up, build muscle, improve sports performance, increase flexibility, reduce stress or just feel and look your best, we will design a customized program that will get you on track, keep you motivated and most important get you the results you desire.
We employ state of the art techniques and use many different modalities in order to ensure that our clients stay motivated, committed and remain focused on their lifestyle goals which results in lasting success. Fitness 4 You has had tremendous success in helping oversight adults and youths of all ages achieve a healthy weight, build muscle, develop better nutrition habits and improve their overall health and well being. WE ARE NOT A GYM, but rather a Fitness Lifestyle Center. Our clientele are looking for something different than a gym atmosphere. They are not just looking to work out. Instead, they seek to overcome the roadblocks and barriers to lasting lifestyle change in a non-threatening, non-judgmental environment. Fitness 4 You is dedicated to providing quality and professional Lifestyle Coaching to help you reach your fitness and lifestyle goals as quickly and efficiently as possible.
Age, fitness level or experience are not an issue. We work with all types of clients including those with disabilities or other challenges. Our staff is highly qualified and nationally certified and will motivate, educate and inspire you throughout your journey.
Group Fitness Instructor
Functional Aging Specialist
Balance & Mobility Specialist
Lynda is a dedicated Fitness Professional with a passion for improving client health, wellness and quality of life.