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Get Your Fitness Analysis
GET STARTED NOW ! FREE FITNESS ANALYSIS
Getting Started Towards Your Healthy Lifestyle
Making the commitment to follow an exercise and diet log is the first step towards healthy living and Fitness 4 You makes it easy.
To help you get started, the following survey will ask you some basic information that will help gauge where you are and how you should proceed towards your new healthy lifestyle.
Basic Measurements
FILL OUT THE FOLLOWING FORM:
1. I will be entering my measurements in:
2. Please enter some basic information about you in the spaces provided at the right. This information is required to calculate your various profile indices.
Enter Basic Information:
- Age
- Height
- Weight (pounds)
- Gender
3. What is your target weight? (pounds)
4. If you are interested in only maintaining weight, you don't have to fill in the following:
Pound(s) per week :
By What Date :
5. There are many ways to measure body composition - the approximation of the percentage of fat versus lean muscle mass, bone, blood, etc. We use a circumference based method.
Measurements: Measure the circumference at your waist, neck, and hips (for women) or at the level of the navel (for men).
Enter these measurements on the right. Enter Measurements For
- Waist (inches)
- Navel (M) /Hips (F)
- Neck
6. Daily Activity Level
What is your average daily activity level and lifestyle? Check One Below.
- Sedentary - (inactive)
- Lightly Active
- Moderately Active -
- Very Active -
- Exceptionally Active -
7. Exercise Goals
Achieving your body composition goals requires both proper diet and exercise. On average, how much time per week do you plan on exercising and being active?
activity for
8. Eating Habits
- How many times a day do you eat (including meals and snacks)?
- Which meal is your largest of the day? Breakfast
- How many days a week do you skip breakfast?
- Do you go too long without eating, causing you to feel "starved" at mealtime?
- Do you binge during meals?
- How many times a week do you eat out?
- Do you eat fewer than five servings of fruits/vegetables per day?
- Do you take supplements/vitamins?
- Have you tried diet programs or are you currently on one (Weight Watchers, Slim Fast, The Zone, etc.)?
- Do you need help decreasing the amount of fat and sugar in your diet?
- Are you allergic to any foods or do any cause you discomfort (cramps, nausea, etc.)?
- How much water do you drink a day (8-oz. glasses)?
- How many times a week do you consume alcohol?
Get Your Results
9. Please enter your name and email to get your fitness analysis results...
First Name:
Last Name:
Email:
* NOTE: Please provide a valid Email Address that is preferably your personal email and not through a free provider such as Yahoo, Hotmail, etc. Your profile confirmation will be sent to your mailbox. If you do not receive an email within 1 hour, please verify your Bulk or Spam Folder for incorrect delivery or try another email address in case your email provider incorrectly pre-filtered our email.
* We will never sell or abuse any entered email address. This Fitness Analysis is for general educational purposes only. Good luck with your fitness!
FITNESS & LIFESTYLE TRAINING
