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Fitness & Lifestyle Training Programs
Year after year, Americans seeking a better quality of life cite adopting a healthier lifestyle and losing weight among their top New Year's resolutions.*
Yet, despite resolving to get in shape, 68% of Americans continue to be overweight, with 33.8% classified as obese, according to the National Institutes of Health.
Why is it that we can keep making the same resolutions year after year, yet we don't see results?
It's because resolutions only require words... Results require action!
Fitness 4 You offers a variety of programs that provide flexible and holistic solutions for personal fitness and lifestyle change.
HERE ARE SOME OF OUR MOST POPULAR PROGRAMS:
BRONZE PROGRAM
The Bronze Program combines state-of-the art nutritional design with customized personal training to provide the most time-efficient and cost-effective fitness/weight management program available. Your Personal Trainer takes you thru a vigorous workout and updates your exercise regimen as needed to ensure you reach your fitness, weight management and lifestyle goals.
SILVER PROGRAM
The Silver Program gives you the same benefits as the Bronze Program with more emphasis on core conditioning and flexibility
which will enhance your workouts.
GOLD PROGRAM
You’ve made up your mind. You plan to go for it all! The Gold Program is a no-nonsense, hands on approach to achieving your fitness goals. It is designed to ensure your commitment level stays strong in order to reach your personal success.
It is your own private fitness camp. This program is a one-way ticket to success!
TRAIN WITH A PARTNER 0R A FRIEND
One of the best ways to keep motivated and stay on track is to train with a partner. Whether it is a friend, spouse, family member or even your boss, this program will keep both of you focused on your goals and make your personal training experience fun and rewarding!
This is also a very cost - effective way to get in shape
FIT KIDS
This program provides the basic fundamentals of Fitness & Exercise. Emphasis is placed on proper form, technique, core strengthening, proper nutrition and goal setting. This is an 8 week program that meets once a week and is the perfect way to introduce kids ages 12-16 to living and maintaining a healthy lifestyle.
FITNESS & LIFESTYLE TRAINING
