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SUCCESS STORIES
here's what our clients are saying.....
Tell us all about your Success Story!
'I joined Fitness 4 You as a scrawny teeneager with a simple goal in mind; I wanted a "beach body". Before I became a client Roy Franks, sat down with me and laid out detailed program through which I could acheive all of my goals. From the very first day I began training, I noticed that the general demeanor at Fitness 4 You was different than that of any gym I had ever belonged to. Roy was intent on making me feel comfortable with every aspect of his personal training techniques, something that I always felt was lacking at a conventional gym.
Conor, Kings Park, NY
In three months of training at Fitness 4 You, I lost 21 pounds and four inches off my waist, while cutting my body fat percentage from 39% to 23%. I attribute that success to two things:
1. Roy has expertise in exercise and nutrition. That is hugely important, because I needed help in both areas in order to turn myself around.
2.Roy’s nutrition program and exercise regimes are manageable. The problem I always had in the past was that I would be too extreme in my diets and workouts, and couldn't stick with them. With Fitness 4 You, I could work out 3 times per week, and see real results. This also helped me to believe that what I was doing was going to work; I didn't have to guess or try to apply some generic formula from a book. My program was designed specifically for me based on my personal goals
Susan, Smithtown, NY
I have had many personal trainers in the past, and obtained substandard results. Roy Franks and the people at Fitness 4 You are very knowledgeble, professional and accomodating. With Roy's expert training, I was able to finally achieve my goals, and the results I wanted. I tell everyone about Fitness 4 You every chance I get.
Ian, Nesconset, NY
The expression, "You can catch more flies with honey than with vinegar." certainly applies to Roy Franks. With his warm smile and cheerful disposition, he disguises his drill sergeant persona as he slowly charms his way into getting his client(s) to work harder and achieve goals that seemed impossible. In spite of arthritis pain, I've lost pounds and inches and rediscovered some of the strength and energy of my pre-arthritis years. His nutritional program rounds out the exercise regimen for a true lifestyle change, rather than just a other diet. I now not only want to get back in shape, but to stay in shape even after reaching my goals. Thank you Roy.
Mary B., Nesconset, NY
FITNESS & LIFESTYLE TRAINING
